Rod Squad

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Rod Squad

The RODSQUAD women’s fitness and Makeovers is a 12 week program designed to transform women’s bodies and dramatically improve their health and physical abilities. Results are long lasting and continuous; the RODSQUAD encourages and reinforces a lifestyle and not just an ordinary work out program.

Comprehensive group support along with meetings involving nutritional guidance and lifestyle choices round out the program. Our all-in-one holistic method is flawless, we only strive for excellence and we’re committed to amazing our clients by giving them results far beyond their expectations.

Part of our multi-dimensional approach is of course the work outs; Rod has and continues to research tirelessly for the most effective types of work outs that leads to the fastest fat loss and quickest muscle toning possible. Rod combines them all into a perfect format, which is not only the most effective work out possible, but is also designed to be fun, entertaining and challenging. The intensity of the exercises is tailored and gradually increased matching the client’s individual ability so it’s perfect for women of all shapes, sizes and fitness levels, from beginners to the most athletic ones.

Our support system comes from the many inspiring success stories of all our other current clients who continue to participate in our program and attend the meetings, sharing their proud achievements and motivating the newer members by showing them how they have taken control of their bodies and health.

We’re the elite in the industry, visit our website to see it for yourself, you can also hear our clients’ audio feedback as they speak in their own words.

I extend a welcome to all of you who want to achieve your fitness excellence and take control of your body once and for all. Come to our exclusive state-of-the-art facility and experience the real difference between just working out and getting outstanding results.

Address 306 S Federal Hwy Suite 93 Boca Raton FL 33432 Phone: 561-305-8840

Business Hours

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  Open   Close
Monday8:00 am7:30 pm
Tuesday8:00 am7:30 pm
Wednesday8:00 am7:30 pm
Thursday8:00 am7:30 pm
Friday8:00 am7:30 pm
Saturday8:00 am7:00 pm
SundayClosed Today